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Perfectionism, competitiveness and procrastination are all signs of this type of low self-esteem.

Mosatche and her tween daughter team up to help girls "have fun, survive the preteen years and remain true to yourself." While her body is changing — in front of everyone, eek!

I teamed up with Beth to write a book, 100 Ways For Every Girl To Look And Feel Fantastic, to help boost teenagers’ self-esteem and also advise their mums on how to guide them through this tricky time. They produce melatonin (the hormone that helps us fall asleep) far later in the day than adults do, so they simply aren’t tired when we are, and because 15-year-olds need more sleep than pre-teens or adults, they are champion snoozers. Beth likes her own hair colour, but my eldest daughter Molly, 18, went through a dip-dye phase which I hated. So talk to your daughter — what does she think her strong points are? She needs to learn how to stop being so harsh on herself.

If you ban it, it will only make kohl seem more attractive (think back to your teenage years! The fact that sitting and standing with bad posture leads to back and neck pain in later life won’t be of any interest to your daughter (later life? Teenagers love to sleep in — and they’re not being contrary or lazy, it’s the way their body clocks are programmed. Experimenting with new styles is one of the ways in which teenagers express themselves, and young faces have the youth and luminosity to carry off harsh colours like black or purple.

Many women with AD/HD recall feeling "different" from other girls when growing up.

Parents who may suspect that their teenage daughter may have AD/HD can have her complete the questions our self-questionnaire.

Low self-esteem takes many forms, each with different signs.

Some women with low self-esteem act as if they are happy and successful when they are actually afraid of failure.

(, ) covers goal setting, time management, academic and social achievement and good works.

Girls will learn to trust and live by their beliefs and do their part to make the world a better place.

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